Adults do less exercise nowadays

2019-09-07: Task 2 Adults do less exercise nowadays. Some think that people can be encouraged to live healthy through sporting events such as Olympics or World Cup. Others think that there are more better ways to encourage adults for exercise. Discuss both views and state your opinion. Olympics and World Cup are competitive sports, and a lot of people are not into competition thru physical activities. So I think these kinds of activities would not generally motivate people to do exercise. Exercise should be part of a person's lifestyle, and encouraging them to incorporate exercise in their daily activities is a better option. Exercise reduces stress and releases endorphins, making a person happier. Daily exercises can be very simple, as simple as stretching, walking, using the stairs, etc. Some will say that they are too busy in school or in work and they do not have time to do exercise. But you just need maybe to do exercise for at least 30 minutes a day. Once your body is used to these activities, it will become "normal" to you and you would want to add more challenge, because it is fun. Being active in life keeps you stay healthy, making you more productive in whatever you do. It also increases your energy, keeping your brain active which might help you to think more clearly and make right decisions. It helps not only you, but also affects people around you, specially your love ones who might rely on you economically. It is proven that a person doing daily exercise encourages friends and peers to also do exercise. I personally have experienced this, where I got hooked into running and swimming because of my peers. A person can get motivated to do exercise either either by competition or just by doing it for health reasons and for fun. I think the latter is applicable to most people and I encourage everyone to do daily exercises.